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I TRIED DRY BRUSHING SO YOU DON'T HAVE TO

Wednesday, September 13, 2017

Is Dry Brushing Worth It?

A skincare method known as dry brushing has been circulating through the blog & beauty world for some time now. If done effectively, it's supposed to drain toxins in your body by stimulating the lymphatic system, all while reducing cellulite & unclogging pores.

SOUNDS GOOD, right?

But does it work?

To test things out, I started incorporating brushing into my nightly routine. It's best to do it every single day (some even say twice a day) but I do it at least once every other day. 

I brush starting at my feet and moving in an upwards motion towards my heart. (always brush towards your heart) 

Once my entire body is done, I like to hop in the shower & alternate between the hottest & coldest temperature I can handle. This stimulates blood flow, plus it's just a good relaxer!

After about a month of practicing this method, I wanted to see a difference. I wanted to feel better & see improvements in my lymphatic system. But, so far, I haven't noticed anything significant. I'm known for being a tad impatient, so maybe I just need to give it some more time.

That being said, though I haven't put the WDAC stamp of approval on it, I'm not saying you shouldn't try it. It seems to be one of those wellness rituals that you have to try for yourself to see if it works for you.

I think I'll keep the routine up for another month & see what happens? 

If you've had success with dry brushing, tell me about it!

xo,
kae

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